Index of files/ Calisthenics-Cardio-Plyo-Functional/
- ..
- 180 Jump Turns_Female.mp4
- 180 Jump Turns_Male.mp4
- 4 Corners Curtsy_female.mp4
- 4 Corners Side Step_female.mp4
- 4 Punches Side Squat_female.mp4
- 45 degrees Step Out_female.mp4
- Agility Ladder Advanced Hop Position.mp4
- Agility Ladder Advanced Hop Position_Female.mp4
- Agility Ladder Advanced Single-Leg.mp4
- Agility Ladder Advanced Single-Leg_Female.mp4
- Agility Ladder Advancing Laterally Switching Base.mp4
- Agility Ladder Advancing Laterally Switching Base_Female.mp4
- Agility Ladder In In Out Out Moving Laterally.mp4
- Agility Ladder In In Out Out With Knee Lift.mp4
- Agility Ladder In In Out Out.mp4
- Agility Ladder Lateral Movement In In Out.mp4
- Agility Ladder Lateral Movement With Double Hop.mp4
- Agility Ladder Lateral Movement With Double Hop_Female.mp4
- Agility Ladder Lateral Movement in in Out_Female.mp4
- Agility Ladder Skipping 1 Touch.mp4
- Agility Ladder Skipping 1 Touch_Female.mp4
- Agility Ladder Skipping 2 Touches.mp4
- Agility Ladder Skipping 2 Touches_Female.mp4
- Agility Ladder in in Out Out Moving Laterally_Female.mp4
- Agility Ladder in in Out Out With Knee Lift_Female.mp4
- Agility Ladder in in Out Out_Female.mp4
- Air Swing Running.mp4
- Air Swing Running_Female.mp4
- Air Swing Side To Side Swing Female.mp4
- Air Swing Side To Side Swing.mp4
- Air Swing Walking Female.mp4
- Air Swing Walking.mp4
- Air punches March.mp4
- Alternate Punching_female.mp4
- Alternating Hamstring Curl with Punch_female.mp4
- Alternating Hamstring Curl.mp4
- Alternating hamstring curl with punch.mp4
- Ankle circles.mp4
- Arm crossover chest out.mp4
- Arm crossover.mp4
- Arm double crossover.mp4
- Arms Lateral Raise And Rotation Up.mp4
- Arms Lateral Raise And Rotation Up_Female.mp4
- Arms up and down.mp4
- Assault AirBike Fast Speed.mp4
- Assault AirBike Fast Speed_Female.mp4
- Assault AirBike Normal Speed.mp4
- Assault AirBike Normal Speed_Female.mp4
- Assault AirBike Sprint Speed.mp4
- Assault AirBike Sprint Speed_Female.mp4
- Back lever.mp4
- Back lever_female.mp4
- Balance board lateral squat.mp4
- Ball Slams.mp4
- Ball Slams_Female.mp4
- Balloon Drill_female.mp4
- Band Squat Row.mp4
- Band Squat Row_Female.mp4
- Barbell Jump Shrug.mp4
- Barbell Jump Shrug_Female.mp4
- Basketball Shot Jump.mp4
- Battle Rope Alternating Arm Waves.mp4
- Battle Rope Alternating Arm Waves_Female.mp4
- Battle Rope Double Arm Slams.mp4
- Battle Rope Double Arm Slams_Female.mp4
- Bear crawls.mp4
- Bear crawls_Female.mp4
- Bent Over Twist.mp4
- Body Slide.mp4
- Body Throw.mp4
- Bodyweight Front Slam.mp4
- Bodyweight Knee Thrust.mp4
- Bodyweight Standing Triangle Fly.mp4
- Bodyweight Windmill Cut.mp4
- Bodyweight Windmill.mp4
- Bodyweight knee to hand tap.mp4
- Bouncing Circle Draw.mp4
- Bouncing Inner Thigh Tap.mp4
- Box Sled Push.mp4
- Box Sled Push_Female.mp4
- Boxing Left Hook.mp4
- Boxing Right Uppercut.mp4
- Boxing left uppercut.mp4
- Boxing right cross.mp4
- Boxing right hook.mp4
- Briskly Walking (360 degrees).mp4
- Briskly Walking.mp4
- Burpee .mp4
- Burpee.mp4
- Butt Kick with Row.mp4
- Butt Kicks.mp4
- Butt kicks .mp4
- Butt kicks slow .mp4
- Cable twisting overhead press.mp4
- Cardio Lunge.mp4
- Celebratory Hip Thrust.mp4
- Chest Fly Side Step.mp4
- Chest Pull Back.mp4
- Chest raise and rotate.mp4
- Circle Elbow Arm.mp4
- Clap Jack.mp4
- Control Balance.mp4
- Corner Touch.mp4
- Crawl With Sled Drag.mp4
- Crawl With Sled Drag_Female.mp4
- Criss Cross Arms Lift.mp4
- Criss Cross Elbow To Knee.mp4
- Diagonal Opens.mp4
- Diagonal Punch.mp4
- Double Kettlebell Sled Push.mp4
- Double Kettlebell Sled Push_Female.mp4
- Double Knee Drive.mp4
- Double Punch Front Leg Lift.mp4
- Downward Dog Sprint.mp4
- Dumbbell Curl Press Extend.mp4
- Dumbbell Iron Cross.mp4
- Dumbbell Low Windmill.mp4
- Dumbbell Pullover Hip Extension on Exercise Ball.mp4
- Dumbbell Single Arm Overhead Carry.mp4
- Dumbbell Swing.mp4
- Dumbbell Swing_Female.mp4
- Dumbell Burpee.mp4
- Dynamic Leg Swing.mp4
- Elbow-Extension.mp4
- Fast feet .mp4
- Front Lever Raise To Hold.mp4
- Front Lever Raise To Hold_Female.mp4
- Front Lever Raise.mp4
- Front Lever Raise_Female.mp4
- Gym Elliptical Machine Fast Speed.mp4
- Gym Elliptical Machine Fast Speed_Female.mp4
- Gym Elliptical Machine Normal Speed.mp4
- Gym Elliptical Machine Normal Speed_Female.mp4
- Gym Elliptical Machine Sprint Speed.mp4
- Gym Elliptical Machine Sprint Speed_Female.mp4
- Gym Rowing Machine Fast Speed.mp4
- Gym Rowing Machine Fast Speed_female.mp4
- Gym Rowing Machine Normal Speed.mp4
- Gym Rowing Machine Normal Speed_female.mp4
- Gym Rowing Machine Sprint Speed.mp4
- Gym Rowing Machine Sprint Speed_female.mp4
- Half burpees .mp4
- Hand Stand Hold.mp4
- Hand Stand Hold_Female.mp4
- Headstand.mp4
- Headstand_Female.mp4
- Heavy Bag Sled Drag.mp4
- Heavy Bag Sled Drag_Female.mp4
- Jogging.mp4
- Jogging_female.mp4
- Jump Rope alternating foot female.mp4
- Jump Rope alternating foot.mp4
- Jump Rope basic jump female.mp4
- Jump Rope basic jump.mp4
- Jump Rope double bounce female.mp4
- Jump Rope double bounce.mp4
- Kettlebell Single Arm Clean and Press.mp4
- Kettlebell Single Leg Glute Bridge Pullover.mp4
- Kettlebell Sled Drag.mp4
- Kettlebell Sled Drag_Female.mp4
- Kettlebell Snatch.mp4
- Kettlebell Snatch_Female.mp4
- Kettlebell Sumo Deadlift with High Pull.mp4
- Kettlebell Swing (Version 2).mp4
- Kettlebell Swing.mp4
- Kettlebell Thruster.mp4
- Kettlebell Turkish Get Up.mp4
- Kettlebell Turkish Get Up_Female.mp4
- Kettlebell Walkover Pushup.mp4
- Kettlebell Walkover Pushup_Female.mp4
- Kettlebell Windmill.mp4
- Kettlebell Windmill_Female.mp4
- Kettlebell strict press.mp4
- Kipping Handstand Push-up.mp4
- Landmine Alternating Lunge And Twist.mp4
- Landmine Alternating Lunge And Twist_Female.mp4
- Landmine Alternating Lunge To Chest Press.mp4
- Landmine Alternating Lunge To Chest Press_Female.mp4
- Landmine Rotational Lift To Press.mp4
- Landmine Rotational Lift To Press_Female.mp4
- Lateral Sled Drag.mp4
- Lateral Sled Drag_Female.mp4
- Low Sled Push.mp4
- Low Sled Push_Female.mp4
- Low box lateral Runner.mp4
- Low box lateral Runner_Female.mp4
- Low box quick feet.mp4
- Low box quick feet_Female.mp4
- Low rotational med ball chops (quarter squat, rotating med ball left and ride across core).mp4
- Low rotational med ball chops (quarter squat, rotating med ball left and ride across core)_Female.mp4
- Lying Neck Curls.mp4
- Lying Neck Curls_Female.mp4
- Lying Neck Extension.mp4
- Lying Neck Extension_Female.mp4
- Lying On Side Arm Circle Warm Up.mp4
- Lying On Side Arm Circle Warm Up_Female.mp4
- MAJOR GROUPS Muscle body male.mp4
- Med ball jumping jacks.mp4
- Med ball jumping jacks_Female.mp4
- Med ball side wall slams.mp4
- Med ball side wall slams_Female.mp4
- Med ball slam burpees.mp4
- Med ball slam burpees_Female.mp4
- Mountain Climber Jumps.mp4
- Mountain Climber Jumps_Female.mp4
- Overhead Med Ball Throw.mp4
- Overhead Med Ball Throw_Female.mp4
- Pike Shoulder Taps.mp4
- Pike Shoulder Taps_Female.mp4
- Pike alternating opposite hip taps.mp4
- Pike alternating opposite hip taps_Female.mp4
- Pike individual alternating arm reaches.mp4
- Pike individual alternating arm reaches_Female.mp4
- Pike jacks feet kicking in and out.mp4
- Pike jacks feet kicking in and out_Female.mp4
- Plank IYTW.mp4
- Plank IYTW_Female.mp4
- Plank Pushup.mp4
- Plank Pushup_Female.mp4
- Plank individual arm reach.mp4
- Plank individual arm reach_Female.mp4
- Plate Overhead Carry.mp4
- Plate Overhead Carry_Female.mp4
- Pull Sled or Dog Sled Push.mp4
- Pull Sled or Dog Sled Push_Female.mp4
- Rebounder High Knee Runs.mp4
- Rebounder High Knee Runs_Female.mp4
- Rebounder In & Out From Ground.mp4
- Rebounder In & Out From Ground_Female.mp4
- Rebounder In & Out Jacks.mp4
- Rebounder In & Out Jacks_Female.mp4
- Rebounder Knee Jumps.mp4
- Rebounder Knee Jumps_Female.mp4
- Rebounder Knee Pushes.mp4
- Rebounder Knee Pushes_Female.mp4
- Rebounder Light Jumps.mp4
- Rebounder Light Jumps_Female.mp4
- Resistance Band Pull Apart.mp4
- Resistance Band Pull Apart_Female.mp4
- Resistance Band Shoulder Adduction.mp4
- Resistance Band Shoulder Adduction_Female.mp4
- Resistance Band Standing External Rotation.mp4
- Resistance Band Standing External Rotation_Female.mp4
- Resistance Band Standing Single Arm Shoulder Extension.mp4
- Resistance Band Standing Single Arm Shoulder Extension_Female.mp4
- Resistance Band Standing Single Arm Shoulder Flexion.mp4
- Resistance Band Standing Single Arm Shoulder Flexion_Female.mp4
- Ring Dips.mp4
- Ring Dips_Female.mp4
- Running.mp4
- Running_female.mp4
- Shadow Boxing .mp4
- Single Kettlebell Sled Push.mp4
- Single Kettlebell Sled Push_Female.mp4
- Ski Ergometer Cross Country Ski Alternating Arm Pull.mp4
- Ski Ergometer Cross Country Ski Alternating Arm Pulls_Female.mp4
- Ski Ergometer Cross Country Ski Basic Pull.mp4
- Ski Ergometer Cross Country Ski Basic Pull_Female.mp4
- Ski Ergometer Cross Country Ski Face Biceps Curl Pull.mp4
- Ski Ergometer Cross Country Ski Face Biceps Curl Pull_Female.mp4
- Ski Ergometer Cross Country Ski Flyes.mp4
- Ski Ergometer Cross Country Ski Flyes_Female.mp4
- Ski Ergometer Cross Country Ski Jump Squat pull.mp4
- Ski Ergometer Cross Country Ski Jump Squat pull_Female.mp4
- Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull.mp4
- Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull_Female.mp4
- Ski Ergometer Cross Country Ski Reverse Fly Pull.mp4
- Ski Ergometer Cross Country Ski Reverse Fly Pull_Female.mp4
- Ski Ergometer Cross Country Ski Reverse Lunge pull.mp4
- Ski Ergometer Cross Country Ski Reverse Lunge pull_Female.mp4
- Ski Ergometer Cross Country Ski Squat pull half circles.mp4
- Ski Ergometer Cross Country Ski Squat pull half circles_Female.mp4
- Ski Ergometer Cross Country Ski Squat wide lat pull.mp4
- Ski Ergometer Cross Country Ski Squat wide lat pull_Female.mp4
- Ski Ergometer Cross Country Ski Triceps extension pull.mp4
- Ski Ergometer Cross Country Ski Triceps extension pull_Female.mp4
- Ski Ergometer Cross Country Ski pullover pull.mp4
- Ski Ergometer Cross Country Ski pullover pull_Female.mp4
- Ski Ergometer Cross Country Ski reverse triceps extension pull.mp4
- Ski Ergometer Cross Country Ski reverse triceps extension pull_Female.mp4
- Sled Battle Rope Pull.mp4
- Sled Battle Rope Pull_Female.mp4
- Sled Drag and Row.mp4
- Sled Drag and Row_Female.mp4
- Stationary Exercise Bike.mp4
- Stepmill Machine Steps_Female.mp4
- Stepmill machine Steps.mp4
- Suspension Trainer with Grips Mountain Climber.mp4
- Suspension Trainer with Grips Mountain Climber_female.mp4
- Suspension Trainer with Grips Pike.mp4
- Suspension Trainer with Grips Pike_female.mp4
- Tennis Forehand Ground Stroke.mp4
- Tennis Forehand Ground Stroke_Female.mp4
- The Wall Ball_Female.mp4
- Treadmill Jogging Female.mp4
- Treadmill Jogging.mp4
- Treadmill Running Female.mp4
- Treadmill Running.mp4
- Treadmill walk.mp4
- Treadmill walk_Female.mp4
- Tyre Flip.mp4
- Tyre Flip_Female.mp4
- Tyre Hammering.mp4
- Tyre Hammering_Female.mp4
- Unilateral Box Jump - Bilateral Deceleration.mp4
- Unilateral Box Jump - Bilateral Deceleration_Female.mp4
- Unilateral Box Jump.mp4
- Unilateral Box Jump_Female.mp4
- Unilateral Front Plank.mp4
- Unilateral Front Plank_Female.mp4
- Unilateral Jumps.mp4
- Unilateral Jumps_Female.mp4
- Unilateral Plank.mp4
- Unilateral Plank_Female.mp4
- Walking Fast.mp4
- Walking Fast_female.mp4
- Walking.mp4
- Walking_female.mp4
- alternate front kick in place_female.mp4
- alternate punching.mp4
- ankle dorsal flexion.mp4
- ankle plantar flexion.mp4
- arm pulses .mp4
- arm pulses cross .mp4
- arm pulses palms downwards .mp4
- arm pulses palms upwards .mp4
- bodyweight full squat with overhead front raises.mp4
- boxing jab.mp4
- criss cross jack.mp4
- criss cross jump.mp4
- decline shoulder tap.mp4
- high knees.mp4
- jumping jack .mp4
- plank lunges .mp4
- plank shoulder taps .mp4
- side to side punch .mp4
- skipping .mp4
- standing toe touch .mp4
- star jump.mp4